#SilverCyprinid #Omena #Dagaa #EastafricanCuisine Kingdom:Animalia Phylum:Chordata Family:Cyprinidae. Omena is super special you either like it or you don't...there is no for on the fence vybes...very rich in iron this one eh!!!we close the kitchen doors when cooking it to contain the smell just in the kitchen...you can it it dry or stewed..in my house we love it dry...we stew it once in a while...very simple recipe in link shortly #Fridzkitchen #foodstagram #Teren #RecipeChallenge #Iron #foodie
RECIPE
1:..Soak the omenas in hot water for 30good minutes...
2:Shallow fry the omenas in a pan..usually i get omenas that have been dried and fried(preserved)If you are starting from scrath,ensure your omenas are clean...if no preservation done(follow step 1)
3:Dry fry/shallow fry for 10minutes or so.add onions,once cooked in well,add your tomatoes..keep cooking,add salt to taste. le simple:)in the next 5 t0 10..Your omenas are ready..
You can serve it dry (as i loove it) or add coconut milk or fresh milk then simmer for around 15 min.
Taraaaa!!!
with love #Fridzkitchen
RECIPE
1:..Soak the omenas in hot water for 30good minutes...
2:Shallow fry the omenas in a pan..usually i get omenas that have been dried and fried(preserved)If you are starting from scrath,ensure your omenas are clean...if no preservation done(follow step 1)
3:Dry fry/shallow fry for 10minutes or so.add onions,once cooked in well,add your tomatoes..keep cooking,add salt to taste. le simple:)in the next 5 t0 10..Your omenas are ready..
You can serve it dry (as i loove it) or add coconut milk or fresh milk then simmer for around 15 min.
Taraaaa!!!
with love #Fridzkitchen
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